Type 2 Diabetes Remission Roadmap

Type 2 Diabetes 1-1

The Type 2 Diabetes Remission Roadmap is a comprehensive 16 week program designed to guide you towards managing and putting you on the road to Type 2 diabetes remission. Our approach focuses on the three pillars of health: exercise, nutrition, and sleep, integrated with personalised behaviour change coaching.

We'll help empower you to make sustainable lifestyle changes, and achieve a healthier and more balanced life. Together, we will work towards achieving and maintaining diabetes remission for long-term well-being.

Here is where we are a little different…Our course looks into the psychology of behaviour change, unlocking the "why" behind our actions. Together, we'll use our proven techniques to shape new habits, overcome barriers, and forge a lifestyle that puts you on the road to Type 2 diabetes remission.

Have you ever tried to change your diet or change your habits, only to feel defeated and give up after a few days? Have you experienced frustration and feeling overwhelmed from all the information, which has left you feeling discouraged? Trust me, you're not alone. Many of our clients have been in the exact same position before starting and learning the habits needed to put themselves into remission.

Balancing a healthy lifestyle, especially for those living with Type 2 diabetes, involves more than just nutrition; it includes managing sleep, staying active, and monitoring blood sugar levels. With so much information out there, sticking to a diabetes-friendly nutrition plan can be tough. It needs consistency, hard work, and careful planning especially when deciding what to eat. Adding in sleep, diabetes management, and regular exercise makes it even more complicated, requiring a thorough approach to maintaining optimal health.

We know you want to feel empowered, and in control of your health, as well as being capable of managing your condition effectively. You seek to achieve stable blood sugar levels, maintain a healthy weight, and lead a fulfilling lives without feeling restricted by your dietary choices or lifestyle. You want to feel supported, informed, and equipped with the tools and knowledge to navigate the challenges of Type 2 diabetes with confidence. Again this is where evolution Fitness & Health is DIFFERENT, our personalised diabetes remission plans make achieving remission simple and effective.

Understanding that the three pillars of health are not just foundational; they are transformative and the key to unlocking your health and well-being. Sleep, nutrition, and physical activity offer a holistic approach to improved health, providing benefits beyond medication.

Our assistance offers a multitude of valuable advantages to elevate your journey:

Discover strategies to effectively manage blood sugar levels and enhance Type 2 diabetes health indicators: Through personalised plans, we integrate dietary modifications, and physical activity. Emphasising whole foods, portion control, and mindful eating stabilises blood sugar, while tailored exercise routines improve insulin sensitivity and promote cardiovascular health. By providing ongoing support and education, our goal is to empower you to take control of your health and embrace lifestyle changes that lead to long-term well-being.
Enhance your knowledge of nutrition and form a healthier connection with food: As nutrition experts, we empower you to enhance your knowledge of nutrition and cultivate a healthier relationship with food. Through personalised education and guidance, we explore the fundamentals of nutrition, including understanding macronutrients, micronutrients, and their impact on your overall health & Type 2 diabetes. We provide practical strategies for making informed food choices, such as reading food labels and diabetes meal planning. We help you develop a positive mindset towards food, promoting enjoyment and satisfaction while nourishing your body. Through ongoing support and education, you will gain the confidence and skills needed to make sustainable dietary changes and foster a healthier connection with food for long-term well-being.
Discover sustainable strategies to attain optimal weight management while savouring culinary delights: As Diabetes Control & weight management specialist with access to a diverse recipe database, we assist you in achieving weight loss goals while still enjoying delicious food. By leveraging our extensive recipe collection, tailored to various eating preferences. Through personalised nutrition coaching, we guide you in making mindful food choices, emphasizing portion control and nutrient-dense ingredients. With a focus on enjoyment and balance, you can achieve your weight loss goals & manage blood sugar levels while still relishing your meals.
Explore techniques to boost energy levels for Type 2 diabetes related fatigue: As holistic specialists, we collaborate with you to explore techniques for boosting energy levels. Through comprehensive assessments, we identify lifestyle factors affecting energy, such as nutrition, sleep pattens, and stress levels. We provide personalised recommendations. Including dietary adjustments to stabilise blood sugar and enhance energy levels throughout the day. We optimise sleep hygiene practices to promote restorative sleep, crucial for energy renewal. Additionally, we integrate physical activity routines tailored to individual needs, fostering increased vitality and stamina. Through ongoing support and education, we empower you to implement sustainable strategies for long-lasting energy enhancement.
Discover strategies for positive mindset & establish new habits for Type 2 diabetes management: We facilitate the process of behaviour change coaching by cultivating a positive mindset and establish new habits. We will work together to identify your strengths and motivations, setting realistic goals aligned with your personal values. Through motivational interviewing techniques, we guide you to explore your intrinsic reasons for change, fostering self-efficacy and empowerment. Additionally, we provide practical strategies for overcoming barriers and creating actionable plans for habit formation. By fostering a supportive environment and offering ongoing encouragement, we assist you in embracing positive change and achieving your desired results.
Optimise restorative slumber & embrace revitalising rest for improved Type 2 diabetes management: As part of the sleep recovery coaching, we will help you address the crucial role of sleep in Type 2 diabetes management, optimising sleep pattens for better blood glucose regulation, and enhancing glycaemic control

Who we work with?

We partner with individuals who are committed to prioritising their health and wellness, and taking back their lives, putting themselves into remission. We are here to support you every step of the way. Our clients are diverse in their backgrounds, but they all share a common desire to live a healthier, more fulfilled life. Together, we’ll collaborate to develop strategies that fit seamlessly into your lifestyle, empowering you to achieve lasting results and embrace a brighter, healthier future.

Features of the T2D Remission Roadmap:

Online Fitness Training: As part of the Type 2 Diabetes Remission Roadmap, we offer tailored workouts delivered through our cutting-edge app. With over 7,500 video demonstrations, users have access to a diverse range of exercises tailored to their fitness level and preferences. ensuring proper form and motivation, making exercise accessible and enjoyable for everyone on their journey to remission.

Nutrition Coaching: Is a pivotal aspect of the Type 2 Diabetes Remission Roadmap. through personalised guidance, you can adopt dietary habits that support weight loss, stabilise blood glucose levels, and promote overall well-being.

Sleep Coaching: Improved quality of your sleep and enhanced overall well-being through strategies designed to optimise rest and recovery .

Behaviour Change Coaching: As qualified Behaviour Change & Motivational Communication specialists, we will support you not only in achieving your fitness goals but also in making sustainable lifestyle changes for long-term success.

Diabetes Control & Weight Management: At evolution fitness & health, we understand the unique challenges individuals face when managing diabetes while striving to achieve weight management goals. Our tailored approach combines expert knowledge in exercise, nutrition, sleep and behaviour change to empower you on your journey to better health.

Accountability: At evolution fitness and health we are committed to supporting you every step of the way on your journey towards remission. Accountability is a crucial component of achieving your nutrition, sleep and fitness goals, and we've designed a comprehensive accountability system to help you stay on track and achieve lasting result.

Check-in Process: We utilise a hybrid check-in process to keep you accountable and monitor your progress effectively. You'll check in with us once a week using our convenient online check-in form. (Additional check-ins available upon request).

Tracking Tools: To facilitate easy tracking, we've integrated the evolution fitness and health app into our coaching process. You'll log your daily food intake directly into the app, making it simple to monitor your exercise, nutrition and daily habits. Additionally, we encourage you to update your progress pictures and measurements regularly to track your physical transformation over time.

Feedback & Support: After reviewing the weekly check-in form, we'll provide you with personalised feedback and support via email & loom video. Our goal is to celebrate your success, address any challenges you may encounter, and provide actionable guidance to keep you moving forwards towards your goals. For ongoing support and community engagement, you'll have lifetime access to our free Facebook support group, where you can connect with fellow clients, share experiences, and receive additional support, resources and encouragement.

Direct Communication: Should you have any questions, concerns, or need extra support between check-ins, you can message us directly through the client app. We're here to provide guidance, answer your questions, and offer support whenever you need it.

Information & Resources:

Welcome Pack: Our welcome pack is designed to provide you with all the tools and information you need to kickstart your journey towards better fitness & nutrition with evolution fitness & health.

2 High Protein Recipe eBooks: with detailed nutritional information, video demonstrations & MyFitnessPal barcodes.

Calorie Guide eBook: 'What are calories?' 'Are all calories created equal?' 'Energy density & the food you eat' 'Satiety' 'Taste' 'Understanding food labels and more.'

Cooking Skills Guide eBook: Designed to take the stress out of cooking, we wanted to create an eBook that had everything you need to know in one place. It's also perfect for learning the basics. As you move through this eBook and cook, you'll be able to use what you've learned to create thousands of recipes.

Eating out Guide eBook: (UK Only) Aimed at assisting you in making better choices whilst eating out at some of the most popular eateries in the UK. Nando's, Pizza Express, Wagamamas, Greggs, Pret a Manager, Burger Joints, Coffee Shops.

Guide to MyFitnessPal eBook: (UK & US) Learn how to set up the MyFitnessPal app and how to use it to achieve your body goals. Integrated with the evolution fitness & health app.

Monthly Recipe eBook: 30 recipes for breakfast, sides and small dishes, main courses and desserts. All recipes feature MyFitnessPal barcodes for ease of tracking. Choose from High Protein, Low Carb, Vegan, Vegetarian, Gluten Free, or Keto.

The Sleep Solution eBook: How to transform your sleep and skyrocket your health.

Diabetes Management eBook: In this comprehensive guide, you'll find everything you need to know about diabetes, its risk factors, symptoms, and why managing it is crucial.

(We may suggest other resources specifically for you)

The Next Steps?

Discovery call

Onboarding

Get Coached

I Want this

£349 pm minimum 16 week commitment

CLIENT TESTIMONIALS

When I secured a spot in the 2024 London Marathon, I turned to Scott for guidance. Over six month, he provided a tailored strength training and nutrition plan, keeping me accountable and well-prepared. On race day, I comfortably completed the 26.2 miles, thanks to Scott's effective coaching. I continue to see Scott weekly, always learning new things for both kitchen and gym. He's an excellent PT who truly knows his craft. Despite past intimidation working with male trainers, Scott's supportive approach has made me feel comfortable and motivated to reach my goals. I'm grateful for his expertise and wouldn't go elsewhere now.

— Saf

Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.

WHAT DOES ONLINE COACHING INVOLVE?

It involves personalised training programming based on your individual needs & goals. Customised nutrition to support healthy weight & blood sugar management. Guidance on optimising your sleep for better recovery and overall health. Frequent support via a dedicated in-app messenger to answer any questions. In-depth feedback & accountability to keep you motivated and moving forward.

HOW MUCH DOES ONLINE COACHING COST?

Type 2 Diabetes Remission Roadmap costs £349 per month. The coaching fee allows us to dedicate significant personalised time and attention to each client we work with. As experienced certified coaches. We've invested heavily in education, certifications, and years of coaching experience to be able to provide high-quality, results-driven programming tailored to your needs. The coaching fee covers our time for coaching, program design, progress analysis, and unlimited support.

HOW OFTEN WILL YOU GET IN TOUCH WITH ME?

We will be in touch frequently. we'll communicate at least a few times per week! The core of our interaction is the weekly check-in process. You'll submit a detailed check-in form providing a holistic picture of your progress beyond just training, nutrition, and sleep data, leaving no stone unturned. After reviewing your check-in, we'll provide comprehensive personal feedback via a detailed email & Loom video breaking down analysis & suggestions. This hybrid approach enables us to deliver high-quality, multimedia feedback tailored to your specific needs each week. In addition to the weekly check-ins, you also have unlimited email/in app messaging access during the week. Send updates, ask any other questions, and we will respond ASAP on weekdays. Our goal is to make this highly interactive and responsive coaching experience, while avoiding rigid scheduled calls. Our philosophy is a truly hands-on, collaborative coaching approach tailored to your needs.

WILL I NEED A GYM MEMBERSHIP?

No, you don't need a gym membership for our online program. When we design your customised training program. We'll build it around whatever equipment you have available at home. If you have no equipment we can create an effective program using bodyweight for resistance. However, we typically recommend purchasing some basic home equipment, as this allows for greater exercise variety and progressive overload over time. If you have existing equipment just let us know what you've got (dumbbells, bands, bench, etc) We'll factor that into your program to make optimal use of your setup. Of course, if you do have access to a full gym nearby and prefer that environment, we can create gym-based workout plans as well. The choice is yours - we can make it work with or without a gym membership based on your preferences and situation.

DO I NEED TO RESIDE IN THE UNITED KINGDOM?

Nope, we work with clients from all over the world. One of the best thinhgs about online coaching is that you can work with us from anywhere in the world. Our entire coaching program is conducted remotely via online tools and resources. All you need is a decent internet connection. This makes it incredibly convenient if you travel frequently for work, have a mobile lifestyle, or simply live outside the UK. As long as you can communicate with us. The only requirements are your commitment to following the program and an internet connection to allow us to communicate effectively. Your location doesn't matter at all.

IS THE PLAN TRULY TAILORED TO ME?

Absolutly, you'll receive a completly individualised plan tailored to your unique situation. We don't believe in generic, one-size-fits-all solutions. When you first sign up, you'll fill out a comprehensive intake form that allows us to gather all the relevant details about you. Using this in-depth information, we'll build your training regimen, nutritional & sleep strategy from scratch based on what will work optimally for you as an individual. It's fully customised, not generic. Personalisation is at the core of our coaching - there's no such thing as an effective one-size-fits-all formula. You can expect a program precision-fit for your body, life, goals and maximum progress.

HOW CAN I COMMUNICATE WITH YOU?

We'll have frequent touchpoints and open communication channels throughout the week via the evolution fitness & health app. As your dedicated coaches, you can message us at any time. We'll be just a tap away to provide guidance, answer questions, or discuss any issues that arise. Consistent feedback loop ensures we maintain frequent accountability, make data-driven progressions, and you always feel fully supported as we work together towards Type 2 diabetes Remission.

HOW WILL I KNOW IF I'M PERFORMING THE EXERCISES CORRECTLY?

Proper technique is crucial for safe, effective training. To help you nail your form from day one, every exercise in your program will include a video demonstration clearly showing the ideal movement pattern. These videos allow you to visually learn and model proper technique. Detailed coaching cues outline the most important technique points to focus on. If you're still unsure about your form after reviewing the videos and cues, simply record yourself performing the exercise and send us the video clip. We'll conduct a thorough form assessment and provide personalised feedback. Our analysis will cover what you're doing well, any faults or compensations to correct, plus reinforcement of the key technique points. We'll ensure you have a crystal clear understanding of how to execute the movement optimally. We can go back and forth with video critique as many times as needed until you nail each exercise's technique. Mastering proper form ensures you train safely, reduces injury risk, and get maximum effectivness from each workout.

HOW WILL YOU TRACK MY PROGRESS?

We'll adopt a multi-faceted, evidenced based approach to rigorously evaluate your advancement utilising a variety of measures. You'll log every workout, set, repetition, load, distance and duration via the evolution fitness & health app on your mobile device or computer. This data syncs instantaneously, allowing us to analyse your output. We'll monitor indices such as progressive overload on key lifts, escalations in volume tolerance, and enhancement in cardiovascular conditions. Additionally, the app integrates with popular health apps like Apple Health, Google Fit, and Fitbit. This connectivity enables us to seamlessly sync and analyse metrics like daily steps, sleep quality, blood sugar etc. Every four weeks, we'll conduct full circumference measurements across areas like your arms, abdomen, hips and thighs to gauge changes in muscle size and body fat percentage. You'll also submit updated progress photographs from multiple angles so we can appraise your compositional transformations. Your weight on the scales will be charted weekly, but this metric will be interpreted within a broader context of the collaborated data. Scale weight can fluctuate for various reasons, so it represents just one component of the overall picture. After amalgamating all these data points, We'll deliver a comprehensive analysis identifying areas of progression, any plateaus, and recommended modifications going forward. We'll make decisions collaboratively based on objective evidence.

HOW LONG WILL IT BE BEFORE I SEE RESULTS?

The timeframe for achieving your desired outcomes entirely depends on you and a few key factors: Adherence to the programme how stringently you follow the personalised lifestyle plan we provide will significantly impact your rate of progress. Consistency with the prescribed exercise, nutrition, sleep and lifestyle strastegies is paramount. Finding your optimal approach while we give you an evidenced-based starting point, some experimentation may be required to dial in the most effective food choices, meal timing, portion sizes, etc. For regulating your blood sugar levels. Your engagement and openness to adjustments based on data will accelerate this process. Individual physiological responses every person living with type 2 diabetes responds somewhat differently due to factors like insulin sensitivity, medication regimens, comorbidities, etc. Genetics and your body's adapability will influence how quickly results manifest. That said, with full commitments and our callaborative approach, most clients report positive changes in biomarkers like fasting blood glucose, HbA1c, and weight within the first 4-6 weeks. Significant improvements in energy, appetite regulation, and overall health often follow shortly after.

WHAT IS THE MINIMUM TERM COMMITMENT?

The minimum commitment for our Type 2 Diabetes Remission Roadmap program is an initial 16 week term. The 16 week minimum term allows us the necessary runway to properly implement sustainable lifestyle changes, make data-driven adjustments to your plan, and give your body sufficient time to adapt and improve biomarkers like blood sugar glucose control and weight loss. After the initial 16 weeks, you can choose to continue month-to-month. The flexible monthly agreement beyond the 16 weeks allow us to work together longer as you're seeing continuious improvements in your condition. This structured but flexible approach ensures we have sufficient time upfront to initiate meaningful lifestyle changes, while allowing you to re-evaluate once you've gained traction. Sustainable remission requires commitment - our aim is lasting results.

WHAT IS THE CANCELLATION POLICY?

Our cancellation policy is designed to offer flexiblitiy while ensuring that we can continue to provide a high level of service. Cancellation Notice: After the initial 16 week term, you may cancel your service with 30 days' written notice. If you do not cancel within the 16 week period, your service will automatically roll over to a monthly payment process. This means you will continue to be billed monthly until you provide written notice of cancellation. All cancellations must be submitted in writting. This can be done via email. We hope this provides clarity on our cancellation policy. If you have any further questions, please don't hesitate to contact us.

WILL ANYONE ELSE SEE MY PROGRESS PHOTOS ?

No, your progress photos will be kept completely private and confidential. Ony you and your coach will have access to view and analyse the photos you submit throughout our coaching relationship. We have an unwavering commitment to protecting your privacy. Your photos are treated with the utmost discretion, never distributed or visible to anyone else without your express permission. They are simply tools for us to objectively track your body composition changes over time. You can feel completely comfortable uploading progress photos through the secure client portal, knowing they reside in a safe environment. Our role is to provide an encouraging, judgement-free space for you to track your journey discreetly. Rest assured, your photos and all communication between us is confidential. Our coaching focuses solely on your individual progress, not public-facing before-and-afters unless you specifically want to be featured as a success story down the road. Let us know if you need any other reassurances around the privacy and protection of your progress data!

HOW WILL YOU TRACK WHAT I EAT?

We'll monitor your food intake using the evolution fitness & health app, or, if you prefer, we can use the MyFitnessPal app. By keeping a detailed track of your nutrtion, we can ensure you stay within your calorie limits, achieve your macronutrient goals, and maintain a nutrient-dense diet

WILL I BE PROVIDED RECIPES?

Yes, we provide a wide range of recipes to cater to different dietary preferences and needs. We have an extensive database of over 2,000 recipes, we offer recipe ebooks tailored to various dietary lifestyles, including high protein, low carb, vegan, vegetarian, gluten-free, and keto. We also have specialised recipe collections for cooking methods like slow cooker, air fryer & fakeaway. These resources ensure that you have access to delicious and nutritious meal options that suit your taste buds and support your health goals. Whether you're looking for quick and easy weekday meals or indulgent yet wholesome treats, we've got you covered with plenty of culinary inspiration to keep your meals exciting and satisfying.

Stop Scrolling & Listen up!

It's time to make a real commitment to yourself and your wellbeing. Whoever you are, wherever you are, your current condition doesn't define you. The choice is yours. You can continue down the same path, resigned to the limitations of Type 2 diabetes, or you can take a leap of faith and embark on a journey towards remission.

It's still possible to make the change and turn things around, and start feeling like you have control AGAIN!.

''You might be reading this, thinking I could do this by myself'' and you know what.. you could!! But it's the accountability, support and guidance that will ultimately be the difference between remission and a lifetime of diabetes.

Don't let another day go by without taking action. Join the Type 2 Diabetes Remission Roadmap today and start living the life you deserve. A life full of energy, freedom, and the confidence that comes with being in control of your own destiny.

The time is now, and the opportunity is knocking. Are you ready to answer the call?

Discover a wealth of free resources to support your fitness journey! Visit our Freebie Hub to download our complimentary recipe e-Books, packed with nutritious meals that align with your health & fitness aspirations. For additional support, explore our wellness tools, where you'll find our Calorie Calculator to help you determine your daily energy intake, and the Epworth Sleepiness Scale to give you insights into your daily sleepiness. Head over to the Freebie Hub and Wellness Tools pages now to access these resources and take the first step towards a healthier, more energised you!.

Disclaimer

By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine