Personal Trainer Barnstaple, North Devon
Struggling to Stay Motivated or Unsure Where to Start?
You're not alone, we're here to help.
At evolution Fitness & Health, based in Barnstaple, we specialise in helping people like you get real results. Whether you aim to lose weight, boost your energy, or improve your overall health, this is the right place for you!
This Is Personal Training That Works
Let’s face it, generic workout plans and meal plans don’t work for everyone. In fact, they only work for the 1% of people. That’s why we do things differently.
-Tailored to Your Goals
-Built Around Your Lifestyle
-Quick results, designed for Long-Term Success
We take the time to understand you, your starting point, your goals, and what really motivates you. Then we create a custom plan that fits you, not the other way around.
Personal Training in Barnstaple That Delivers Real Results
Tailored gym sessions. Expert guidance. Sustainable change.
We don’t just help you transform your body, we help you upgrade your entire lifestyle. Our personalised personal training programs are built to improve your fitness, well-being, and confidence in a way that lasts.
Let’s be honest, the one-size-fits-all advice won’t get you very far. That’s why we take a different approach.
Customised Training Plans – Designed specifically for where you're currently at, your goals, and your lifestyle.
Support & Accountability – The right balance to keep you motivated, not overwhelmed.
Proven Coaching Methods – Science-backed strategies that produce real results
1-1 Personal Training - working with you one-to-one with your programme to keep you motivated
Why choose us - From Day One?
Truly Personalised Approach
We recognise that each client brings unique needs, capabilities, and preferences. Your training plan is meticulously tailored to align with your specific goals, fitness level, and personal circumstances, ensuring both effectiveness and enjoyment in every session.
Behaviour Change Coaching
We go beyond traditional fitness training. We provide the psychological support and practical strategies needed to create sustainable lifestyle changes that lead to lasting results, not just temporary fixes.
Continuous Guidance and Accountability
We don't just create a plan and leave you to it. Our comprehensive support system ensures you're never alone on your fitness journey:
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Detailed Progress Tracking - Regular assessments through our evolution Fitness & Health app measure your improvements in strength, endurance, body composition, and overall wellness
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Dynamic Program Adaptation - Your training plan evolves as you do, with strategic adjustments based on your progress, feedback, and changing goals
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Responsive Communication - Direct messaging support through our app connects you with your trainer between sessions for timely answers to questions and concerns
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Meaningful Milestone Recognition - We celebrate your achievements, both large and small, to reinforce your progress and build confidence throughout your transformation
Holistic Wellness Approach
Your fitness journey with us extends far beyond conventional exercise routines, incorporating tailored training sessions. We embrace a truly integrated approach to your wellbeing:
Life Balance Engineering
- Practical solutions for integrating fitness into your busiest days. We design efficient, science-backed workouts that fit into tight windows. Whether you have 30 minutes or an hour, every action aligns with your bigger wellness vision.
- Calendar optimisation to ensure consistency without overwhelming your schedule, so that fitness fits seamlessly into your life, workouts feel effortless to maintain, and progress happens even on your busiest days.
- Strategies for maintaining progress during high-stress periods and travel, so that missed workouts, tight schedules, or time zones never derail your results.
- Family involvement options to align your wellness goals with home life and provide motivation. so that meal prep, active play, and recovery turn into quality time, effortlessly merging wellness and family life.
- Career-conscious approaches that complement your professional demands while prioritising health, ensuring you perform at your best without compromising long-term wellbeing
- Practical strategies for grocery shopping, meal prep, and dining out situations, so healthy eating fits seamlessly into your life, whether grabbing groceries, prepping meals in 30 minutes, or navigating a restaurant menu.
- Guidance on nutrient timing to optimise workout performance and recovery, so you fuel smarter, train harder, and bounce back faster.
- Educational support to help you understand the "why" behind nutritional recommendations, so you can spot myths, cut through trends, and build a diet that truly works for you, not just the latest fad.
- Customised nutritional assessment & nutrition targets aligned with your specific fitness goals, we analyse your habits to create a roadmap that works for you so every meal moves you closer to your ideal strength, energy, and body composition.
- Meal suggestion features based on your preferences and dietary requirements, so you enjoy every bite while staying perfectly on track with your goals.
Our Guarantee?
We’re so confident you’re going to love training with us at evolution Fitness & Health, we’re taking all the risk off your shoulders. If, for any reason, you don’t feel like it’s the right fit in your first two weeks, we’ll give you your money back. Simple as that.
We believe in what we do. And we think you will too. You’ve got nothing to lose and everything to gain.
Get in touch
Ready to transform your fitness journey? At evolution Fitness & Health, we provide one-on-one, supportive personal training tailored to people of all ages and fitness levels. Whether your goal is weight loss, strength building, or overall wellness, our expert advice and encouragement is designed to help empower you to get results and see results faster, while remaining motivated to hit your personal goals.
It all starts with an initial assessment to understand your unique needs and create a plan that works for you. No guesswork, just a clear exercise program to achieve your goals and get fit for life, with ongoing motivation and support from our team. Contact us and get started now.
The Next Step?
Discovery call
Onboarding
Get Coached
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Contact us for more information on all of our personal training packages
Discover a wealth of free resources to support your fitness journey! Visit our Freebie Hub to download our complimentary recipe e-Books, packed with nutritious meals that align with your health & fitness aspirations. For additional support, explore our wellness tools, where you'll find our Calorie Calculator to help you determine your daily energy intake, and the Epworth Sleepiness Scale to give you insights into your daily sleepiness. Head over to the Freebie Hub and Wellness Tools pages now to access these resources and take the first step towards a healthier, more energised you!.
CLIENT TESTIMONIALS
Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.
WHEN DO I NEED A PERSONAL TRAINER?
A personal trainer can help you find the right starting point to protect your body and help you safely increase the intensity of your workouts as you progress. If you are overweight, when you are underweight, when you are unfit, hiring a personal trainer could be one of the most livechanging decisions that you could make. In short, there is not a bad time to enrol in personal training.
HOW OFTEN SHOULD I TRAIN WITH A PERSONAL TRAINER?
You should train with a PT 1-3 times per week. Once per week if you are on a budget and you can train solo at least one further time a week. Three times per week if you are looking to learn exercises faster and correctly. You should plan on working with a PT for 3-6 months when you first start - the more sessions the better to prevent you getting into bad habits.
WILL MY PERSONAL TRAINER PROVIDE NUTRITION SUPPORT & GUIDANCE?
Yes. There will be a comprehensive support plan, (guide, advise, recommend and suggest), in place to complement your exercise plan, relevant to an individual's fitness goals. You will receive a recipe pack as well as a monthly recipe ebook & help to set up your calorie and macronutrient breakdown to help you stay on course during your programme.
HOW LONG WILL IT TAKE TO SEE RESULTS?
Essentially, this will depend on your goals, starting point and physical ability as well as the number of session you have per week. You will see results more quickly if you have 2 or more sessions per week. Generally speaking, you can expect to have more energy and feel stronger relatively quickly, noticeable results in approximately 4-8 weeks.
DO I HAVE A MINIMUM TERM COMMITMENT?
No, we do not have a mimimum term contract. We believe in flexibility and providing our personal training customers with options that suit their needs, all we ask is 30 days written notice.
HOW LONG IS A PERSONAL TRAINING SESSION?
At evolution fitness & health, our personal training sessions are 60 minutes long, providing you with a full hour of dedicated attention and guidance to achieve your fitness goals effectively.
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Disclaimer
By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine