Sleep Quality Assessment Tool
How To Use The Epworth Sleepiness Scale
As a sleep recovery coach, I recommend using the Epworth Sleepiness Scale (ESS) calculator to assess your daytime sleepiness. The ESS is a simple questionnaire that asks you to rate your likelihood of dozing off in eight common situations. To use it, honestly rate each scenario on a scale from 0 (no chance of dozing) to 3 (high chance of dozing). The calculator will automatically add up your responses and provide you with a total score between 0 and 24. A score of 10 or higher may indicate excessive daytime sleepiness and the need for further evaluation. Remember, the ESS is not a diagnostic tool, but it can help you and your healthcare provider identify potential sleep issues. Use it periodically to track changes in your sleepiness levels, especially when trying new sleep strategies or treatments.
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