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Can Ceylon Cinnamon Help Manage Type 2 Diabetes?
Ceylon cinnamon may modestly aid UK type 2 diabetes management: studies suggest ~0.5% HbA1c reduction with small daily amounts (2-4g). Crucially, its ultra-low coumarin makes it safer than toxic Cassia cinnamon. It complements, never replaces, NHS treatments like metformin or diet. Always consult your GP before use, as it can interact with diabetes medication (risk of hypoglycaemia) or blood thinners.
scotteckett
Jun 28 min read
The Vital Role of Sleep in Athletic Performance and Recovery: A Comprehensive Guide
Sleep fuels athletic wins: 83% active vs. 54% sedentary sleep better. Rest to dominate. 💤🏆 #Recovery #Sleep
scotteckett
Apr 77 min read
Sleep and Type 2 Diabetes: Science-Backed Answers to Your Top Questions
Struggling with sleep and blood sugar spikes? Science-backed answers to your top Type 2 diabetes sleep questions
scotteckett
Mar 317 min read
Does Cutting Carbs Help You Lose Weight? Low-Carb Diet Weight Loss Explained
“Low-carb diets curb hunger, but calories still count. Swap white bread for quinoa to lose weight sustainably. 🍞➡️🌾 #SmartCarbs”
scotteckett
Mar 245 min read
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