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Epworth Sleepiness Scale (ESS) guide: Assess daytime fatigue, track sleep health, and discover science-backed improvement strategies

Discover how Type 2 diabetes affects blood sugar, spot symptoms, and learn practical tips for managing glucose levels effectively.

"Struggling with belly fat? Learn science-backed nutrition tips, top diets, and exercises for a flatter stomach. 🥗💪 #HealthTips"

Sleep & exercise are deeply connected. Quality sleep boosts performance, while regular exercise improves sleep. Unlock peak performance! 💤

Discover the best diet for type 2 diabetes & weight loss. Get expert meal plans, tips & free tools to take control of your health!

The 80/20 diet: A balanced approach to healthy eating that focuses on nutrition 80% of the time while allowing treats for the other 20%.

Is your sleep off? Your circadian rhythm might be to blame. Learn how to get back in sync! #sleephealth

Type 2 diabetes remission is possible with weight loss, low-calorie diets, and lifestyle changes. Learn how to reclaim your health.

Break the yo-yo diet cycle! The key is in moderate calorie deficits, not crash diets. Sustainable habits keep weight off for good.

Most adults need 7-9 hours of sleep for optimal health. Find out why quality and consistency matter as much as sleep duration

Learn about Type 2 diabetes causes, symptoms, management, how it differs from type 1, plus treatments, medications, & if it can be reversed