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The Vital Role of Sleep in Athletic Performance and Recovery: A Comprehensive Guide
Sleep fuels athletic wins: 83% active vs. 54% sedentary sleep better. Rest to dominate. 💤🏆 #Recovery #Sleep
scotteckett
Apr 77 min read
10 views
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Sleep and Type 2 Diabetes: Science-Backed Answers to Your Top Questions
Struggling with sleep and blood sugar spikes? Science-backed answers to your top Type 2 diabetes sleep questions
scotteckett
Mar 317 min read
7 views
0 comments


Does Cutting Carbs Help You Lose Weight? Low-Carb Diet Weight Loss Explained
“Low-carb diets curb hunger, but calories still count. Swap white bread for quinoa to lose weight sustainably. 🍞➡️🌾 #SmartCarbs”
scotteckett
Mar 245 min read
9 views
0 comments


Unlock Your Energy Potential: The Complete Guide to the (ESS) Epworth Sleepiness Scale
Epworth Sleepiness Scale (ESS) guide: Assess daytime fatigue, track sleep health, and discover science-backed improvement strategies
scotteckett
Mar 179 min read
13 views
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Understanding Type 2 Diabetes and Blood Sugar: A Comprehensive Guide
Discover how Type 2 diabetes affects blood sugar, spot symptoms, and learn practical tips for managing glucose levels effectively.
scotteckett
Mar 106 min read
12 views
0 comments


How to Lose Belly Fat: Nutrition Secrets for a Flat Stomach
"Struggling with belly fat? Learn science-backed nutrition tips, top diets, and exercises for a flatter stomach. 🥗💪 #HealthTips"
scotteckett
Mar 36 min read
16 views
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The Impact of Exercise on Sleep: Tips for Better Sleep, Rest and Recovery
Sleep & exercise are deeply connected. Quality sleep boosts performance, while regular exercise improves sleep. Unlock peak performance! 💤
scotteckett
Feb 2411 min read
21 views
0 comments


Best Diet for Type 2 Diabetes and Weight Loss: Complete Guide
Discover the best diet for type 2 diabetes & weight loss. Get expert meal plans, tips & free tools to take control of your health!
scotteckett
Feb 178 min read
24 views
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The 80-20 Diet: A Balanced Approach to Healthy Eating
The 80/20 diet: A balanced approach to healthy eating that focuses on nutrition 80% of the time while allowing treats for the other 20%.
scotteckett
Feb 106 min read
18 views
0 comments


Circadian rhythms understanding and optimising your body's natural clock
Is your sleep off? Your circadian rhythm might be to blame. Learn how to get back in sync! #sleephealth
scotteckett
Feb 39 min read
18 views
0 comments


Is Type 2 Diabetes Reversible? Reverse Type 2 Diabetes, Your Pathway to Remission
Type 2 diabetes remission is possible with weight loss, low-calorie diets, and lifestyle changes. Learn how to reclaim your health.
scotteckett
Jan 278 min read
18 views
0 comments


Break the Yo-Yo Diet Cycle: Understanding Fat Gain and Keeping Weight Off for Good
Break the yo-yo diet cycle! The key is in moderate calorie deficits, not crash diets. Sustainable habits keep weight off for good.
scotteckett
Jan 207 min read
28 views
0 comments


How Much Sleep Do You Need?
Most adults need 7-9 hours of sleep for optimal health. Find out why quality and consistency matter as much as sleep duration
scotteckett
Oct 4, 20244 min read
43 views
0 comments


Understanding Type 2 Diabetes: Causes, Symptoms, and Management
Learn about Type 2 diabetes causes, symptoms, management, how it differs from type 1, plus treatments, medications, & if it can be reversed
scotteckett
Sep 7, 20244 min read
49 views
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