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Best Exercise for Type 2 Diabetes
The best exercise for type 2 diabetes combines aerobic activity, resistance training, and post-meal walking. See what NICE guidance and the evidence actually recommend.
scotteckett
Aug 13 min read
Can Ceylon Cinnamon Help Manage Type 2 Diabetes?
Ceylon cinnamon may modestly aid UK type 2 diabetes management: studies suggest ~0.5% HbA1c reduction with small daily amounts (2-4g). Crucially, its ultra-low coumarin makes it safer than toxic Cassia cinnamon. It complements, never replaces, NHS treatments like metformin or diet. Always consult your GP before use, as it can interact with diabetes medication (risk of hypoglycaemia) or blood thinners.
scotteckett
Jun 2, 20258 min read
The Vital Role of Sleep in Athletic Performance and Recovery: A Comprehensive Guide
Sleep fuels athletic wins: 83% active vs. 54% sedentary sleep better. Rest to dominate. 💤🏆 #Recovery #Sleep
scotteckett
Apr 7, 20258 min read
Sleep and Type 2 Diabetes: Science-Backed Answers to Your Top Questions
Struggling with sleep and blood sugar spikes? Science-backed answers to your top Type 2 diabetes sleep questions
scotteckett
Mar 31, 20258 min read
Does Cutting Carbs Help You Lose Weight? Low-Carb Diet Weight Loss Explained
“Low-carb diets curb hunger, but calories still count. Swap white bread for quinoa to lose weight sustainably. 🍞➡️🌾 #SmartCarbs”
scotteckett
Mar 24, 20255 min read
Unlock Your Energy Potential: The Complete Guide to the (ESS) Epworth Sleepiness Scale
Epworth Sleepiness Scale (ESS) guide: Assess daytime fatigue, track sleep health, and discover science-backed improvement strategies
scotteckett
Mar 17, 20259 min read
Understanding Type 2 Diabetes and Blood Sugar: A Comprehensive Guide
Discover how Type 2 diabetes affects blood sugar, spot symptoms, and learn practical tips for managing glucose levels effectively.
scotteckett
Mar 10, 20256 min read
How to Lose Belly Fat: Nutrition Secrets for a Flat Stomach
"Struggling with belly fat? Learn science-backed nutrition tips, top diets, and exercises for a flatter stomach. 🥗💪 #HealthTips"
scotteckett
Mar 3, 20257 min read
The Impact of Exercise on Sleep: Tips for Better Sleep, Rest and Recovery
Sleep & exercise are deeply connected. Quality sleep boosts performance, while regular exercise improves sleep. Unlock peak performance! 💤
scotteckett
Feb 24, 202511 min read
Best Diet for Type 2 Diabetes and Weight Loss: Complete Guide
Discover the best diet for type 2 diabetes & weight loss. Get expert meal plans, tips & free tools to take control of your health!
scotteckett
Feb 17, 20258 min read
The 80-20 Diet: A Balanced Approach to Healthy Eating
The 80/20 diet: A balanced approach to healthy eating that focuses on nutrition 80% of the time while allowing treats for the other 20%.
scotteckett
Feb 10, 20256 min read
Circadian rhythms understanding and optimising your body's natural clock
Is your sleep off? Your circadian rhythm might be to blame. Learn how to get back in sync! #sleephealth
scotteckett
Feb 3, 20259 min read
Is Type 2 Diabetes Reversible? Reverse Type 2 Diabetes: Your Pathway to Remission
Type 2 diabetes remission is achievable for many people. See the real DiRECT and NHS trial data on remission rates, weight loss thresholds, and what actually drives lasting results.
scotteckett
Jan 27, 20253 min read
Break the Yo-Yo Diet Cycle: Understanding Fat Gain and Keeping Weight Off for Good
Break the yo-yo diet cycle! The key is in moderate calorie deficits, not crash diets. Sustainable habits keep weight off for good.
scotteckett
Jan 20, 20257 min read
How Much Sleep Do You Need?
Most adults need 7-9 hours of sleep for optimal health. Find out why quality and consistency matter as much as sleep duration
scotteckett
Oct 4, 20245 min read
Understanding Type 2 Diabetes: Causes, Symptoms, and Management
Learn about Type 2 diabetes causes, symptoms, management, how it differs from type 1, plus treatments, medications, & if it can be reversed
scotteckett
Sep 7, 20245 min read
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