Ceylon cinnamon may modestly aid UK type 2 diabetes management: studies suggest ~0.5% HbA1c reduction with small daily amounts (2-4g). Crucially, its ultra-low coumarin makes it safer than toxic Cassia cinnamon. It complements, never replaces, NHS treatments like metformin or diet. Always consult your GP before use, as it can interact with diabetes medication (risk of hypoglycaemia) or blood thinners.

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Struggling with sleep and blood sugar spikes? Science-backed answers to your top Type 2 diabetes sleep questions