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Join date: Jun 27, 2022
Posts (14)
Apr 7, 2025 ∙ 7 min
The Vital Role of Sleep in Athletic Performance and Recovery: A Comprehensive Guide
Sleep fuels athletic wins: 83% active vs. 54% sedentary sleep better. Rest to dominate. 💤🏆 #Recovery #Sleep
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Mar 31, 2025 ∙ 7 min
Sleep and Type 2 Diabetes: Science-Backed Answers to Your Top Questions
Struggling with sleep and blood sugar spikes? Science-backed answers to your top Type 2 diabetes sleep questions
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Mar 24, 2025 ∙ 5 min
Does Cutting Carbs Help You Lose Weight? Low-Carb Diet Weight Loss Explained
“Low-carb diets curb hunger, but calories still count. Swap white bread for quinoa to lose weight sustainably. 🍞➡️🌾 #SmartCarbs”
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scotteckett
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