WHAT WE OFFER
NUTRITION COACHING
1-1 Nutrition Coaching
At evolution Fitness & Health, we deliver personalised nutrition coaching that creates real, lasting change. We go beyond cookie-cutter meal plans to address the root causes, transforming your habits, mindset, and behaviours for sustainable results. Our clients achieve their health and body composition goals by mastering the fundamentals rather than chasing quick fixes.
WHO WE WORK WITH?
At evolution Fitness & Health, we partner with driven individuals ready to prioritise their long-term health and wellbeing through a tailored 1-1 nutrition coaching approach. Our Nutrition Coaching programme is designed for those seeking sustainable transformation, whether that's improving energy, building strength, enhancing metabolic health, or yes, achieving fat loss.
Does this sound like you?
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Struggle with energy crashes, poor sleep, or difficulty maintaining consistent healthy habits?
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Frustrated by yo-yo dieting, restrictive meal plans, or programmes that ignore your lifestyle?
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Navigating metabolic challenges like Type 2 Diabetes, insulin resistance, or hormonal imbalances?
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Want to improve your body composition, strength, and vitality, not just chase a number on the scale?
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Seeking a science-backed, flexible approach that works with your body, not against it?
Our clients are tired of quick fixes and generic advice. They're ready to address the root causes, whether that's stress-related eating, metabolic adaptation, hormonal shifts, or simply not knowing where to start. They want to build sustainable habits that align with their unique biology and lifestyle. Whether you're a busy parent, a professional with demanding hours, or someone rebuilding confidence after past setbacks, we meet you where you are.
YOUR HEALTH JOURNEY, TAILORED
We specialise in coaching clients who want holistic transformation, improving how they feel, move, and nourish their bodies.
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Personalisation: Your plan adapts to your schedule, food preferences, and metabolic needs, ensuring it’s not a one-size-fits-all approach.
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Accountability: Hybrid check-ins keep you motivated, whether you’re balancing family meals, travel, or cravings.
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Sustainable Results: We focus on lifelong skills and behaviours, not just short-term outcomes, so that you can maintain a healthier, more confident version of yourself.
If you’re committed to building lasting habits and mastering the strategies that support your health (even with a hectic life), let's collaborate. Together, we'll create a roadmap that fits your reality, so you can boost energy, improve body composition, build confidence, and enjoy food without guilt.
WHY WE'RE DIFFERENT:
Transformation Through Behavior Mastery
We’re not just nutrition coaches; we’re behaviour change specialists. Traditional diets fail because they ignore the mental and emotional patterns driving your habits, overeating, cravings, stress eating, and inconsistency. Our evidence-based approach addresses these root causes head-on, equipping you with tools for lasting transformation.
▶ Reshape your relationship with food to support your health goals without deprivation or restriction.
▶ Build habits that align with your unique needs, your metabolism, energy levels, lifestyle, and personal preferences.
▶ Break through barriers by addressing emotional eating, stress-driven patterns, motivation challenges, and self-sabotage with expert guidance.
No Two Health Journeys Are the Same
Your coaching plan is built around your reality, not someone else's. We consider your work schedule, family life, food preferences, health history, and even lessons learnt from past attempts. By factoring in your metabolism, body composition goals, energy needs, and personal barriers, we create a flexible, sustainable strategy you'll actually enjoy following.
No rigid meal plans. No one-size-fits-all approach. Just evidence-based practices that integrate seamlessly into your life, designed for lasting transformation, not quick fixes.
Your Transformation Support System: Hybrid Coaching
Life is chaotic, so our hybrid check-ins adapt to you. Weekly touchpoints (via app, voice notes, and video) keep you accountable and connected to your coach in your personalised coaching programme. Whether you’re navigating social events, travel, or cravings, we refine your plan in real time to keep your fat loss on track with our nutrition coaching programme.
Results That Last Beyond the Scale
We don’t measure success by numbers alone; we focus on sustainable transformation. Our clients gain confidence, energy, improved body composition, and lifelong skills that support their health for years to come. Imagine enjoying meals without guilt, feeling in control around food, and finally achieving the strong, vibrant body you've been working toward, without sacrificing your lifestyle or sanity.
READY TO TRANSFORM
FOR GOOD?
If you’re tired of short-term solutions and ready for a compassionate, science-backed approach to sustainable health, let's create lasting change together.
Your journey with evolution Fitness & Health starts here, where evidence meets empowerment, and results last for life.
WHY WORK WITH US?
At evolution Fitness & Health, we don't just coach, we transform how you approach your health. Here's what sets us apart and how it directly fuels sustainable results for your body and lifestyle.
Money-Back Guarantee
We’re so confident that we can help you get the results you desire that we offer a money back guarantee. Yes, you read that correctly! That’s how much we believe in our approach and your potential for success with us.
FEATURES OF OUR NUTRITION COACHING
WELCOME PACK: Our welcome pack is designed to provide you with all the tools and information you need to kickstart your journey towards better fitness & nutrition with evolution Fitness & Health.
2 HIGH PROTEIN RECIPE eBooks: with detailed nutritional information, video demonstrations & MyFitnessPal barcodes.
CALORIE GUIDE eBook: 'What are calories?' 'Are all calories created equal?' 'Energy density & the food you eat' 'Satiety' 'Taste' 'Understanding food labels and more.'
COOKING SKILLS GUIDE eBook: Designed to take the stress out of cooking, we wanted to create an eBook that had everything you need to know in one place. It's also perfect for learning the basics. As you move through this eBook and cook, you'll be able to use what you've learned to create thousands of recipes.
EATING OUT GUIDE eBook: (UK Only) Aimed at assisting you in making better choices whilst eating out at some of the most popular eateries in the UK. Nando's, Pizza Express, Wagamamas, Greggs, Pret a Manager, Burger Joints, Coffee Shops.
GUIDE TO MyFitnessPal eBook: (UK & US) Learn how to set up the MyFitnessPal app and how to use it to achieve your body goals. Integrated with the evolution Fitness & Health app.
MONTHLY RECIPE eBook: 30 recipes for breakfast, sides and small dishes, main courses and desserts. All recipes feature MyFitnessPal barcodes for ease of tracking. Choose from High Protein, Low Carb, Vegan, Vegetarian, Gluten Free, or Keto.
SLEEP OPTIMIZATION GUIDE eBook: Master your sleep, manage daily stress, and unlock peak performance with our science-backed guide.
DIABETES MANAGEMENT eBook: In this comprehensive guide, you'll find everything you need to know about diabetes, its risk factors, symptoms, and why managing it is crucial.
***(We may suggest other resources specifically for you)
The Next Step?
DISCOVERY CALL
ONBOADING
GET COACHED
Curious about your daily energy needs? Pop over to our handy Calorie Calculator. It's a brilliant starting point for tailoring your nutritional goals. Whilst you're there, you can access an array of FREE 3-day example meal plans to help you put your calorie targets into practice. Don't miss our Freebie Hub, where you can snag our complimentary recipe eBooks, chock-full of delicious, nutritious meals that perfectly align with your health & fitness aspirations. If you'd like to pair your nutrition plan with hands-on training support, our Personal Training programmes in Barnstaple are designed to work alongside your nutrition goals for faster, more sustainable results.
FREQUENTLY ASKED QUESTIONS
Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.
Disclaimer:
By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine.