Nutrition Coaching
1-1 Nutrition Coaching
At evolution Fitness & Health, we deliver personalised nutrition coaching that creates real, lasting change. We go beyond cookie-cutter meal plans to address the root causes, transforming your habits, mindset, and behaviours for sustainable results. Our clients achieve their health and body composition goals by mastering the fundamentals rather than chasing quick fixes.
Who we work with?
At evolution Fitness & Health, we partner with driven individuals ready to prioritise their long-term health and wellbeing through a tailored 1-1 coaching approach. Our Nutrition Coaching programme is designed for those seeking sustainable transformation, whether that's improving energy, building strength, enhancing metabolic health, or yes, achieving fat loss.
Does this sound like you?
-
Struggle with energy crashes, poor sleep, or difficulty maintaining consistent healthy habits?.
-
Frustrated by yo-yo dieting, restrictive meal plans, or programmes that ignore your lifestyle?.
-
Navigating metabolic challenges like Type 2 Diabetes, insulin resistance, or hormonal imbalances?.
-
Want to improve your body composition, strength, and vitality, not just chase a number on the scale?.
-
Seeking a science-backed, flexible approach that works with your body, not against it?
Our clients are tired of quick fixes and generic advice; They're ready to address the root causes, whether that's stress-related eating, metabolic adaptation, hormonal shifts, or simply not knowing where to start. They want to build sustainable habits that align with their unique biology and lifestyle. Whether you're a busy parent, a professional with demanding hours, or someone rebuilding confidence after past setbacks, we meet you where you are.
Your Health Journey, Tailored
We specialise in coaching clients who want holistic transformation, improving how they feel, move, and nourish their bodies.
-
Personalisation: Your plan adapts to your schedule, food preferences, and metabolic needs, ensuring it’s not a one-size-fits-all approach.
-
Accountability: Hybrid check-ins keep you motivated, whether you’re balancing family meals, travel, or cravings.
-
Sustainable Results: We focus on lifelong skills and behaviours, not just short-term outcomes, so that you can maintain a healthier, more confident version of yourself.
If you’re committed to building lasting habits and mastering the strategies that support your health (even with a hectic life), let's collaborate. Together, we'll create a roadmap that fits your reality, so you can boost energy, improve body composition, build confidence, and enjoy food without guilt.
Why We’re Different: Transformation Through Behaviour Mastery
We’re not just nutrition coaches; we’re behaviour change specialists. Traditional diets fail because they ignore the mental and emotional patterns driving your habits, overeating, cravings, stress eating, and inconsistency. Our evidence-based approach addresses these root causes head-on, equipping you with tools for lasting transformation.
-
Reshape your relationship with food to support your health goals without deprivation or restriction.
-
Build habits that align with your unique needs, your metabolism, energy levels, lifestyle, and personal preferences.
-
Break through barriers by addressing emotional eating, stress-driven patterns, motivation challenges, and self-sabotage with expert guidance.
No Two Health Journeys Are the Same
Your coaching plan is built around your reality, not someone else's. We consider your work schedule, family life, food preferences, health history, and even lessons learned from past attempts. By factoring in your metabolism, body composition goals, energy needs, and personal barriers, we create a flexible, sustainable strategy you'll actually enjoy following.
No rigid meal plans. No one-size-fits-all approach. Just evidence-based practices that integrate seamlessly into your life, designed for lasting transformation, not quick fixes.
Your Transformation Support System: Hybrid Coaching
Life is chaotic, so our hybrid check-ins adapt to you. Weekly touchpoints (via app, voice notes, and video) keep you accountable and connected to your coach in your personalised coaching program. Whether you’re navigating social events, travel, or cravings, we refine your plan in real time to keep your fat loss on track with our coaching program.
Results That Last Beyond the Scale
We don’t measure success by numbers alone; we focus on sustainable transformation. Our clients gain confidence, energy, improved body composition, and lifelong skills that support their health for years to come. Imagine enjoying meals without guilt, feeling in control around food, and finally achieving the strong, vibrant body you've been working toward, without sacrificing your lifestyle or sanity.
Ready to Transform for Good?
If you’re tired of short-term solutions and ready for a compassionate, science-backed approach to sustainable health, let's create lasting change together.
Your journey with evolution Fitness & Health starts here, where evidence meets empowerment, and results last for life.
Why Work With Us?
At evolution Fitness & Health, we don't just coach, we transform how you approach your health. Here's what sets us apart and how it directly fuels sustainable results for your body and lifestyle
We Start With You (Not a Diet)
"Get to Know You" Deep Dive
We uncover what truly drives you. We'll explore your motivations, personal values, confidence levels, and unique challenges (time constraints, stress, past experiences, health concerns). Why? Because lasting transformation isn't just about what you eat, it's about aligning your habits with your identity and values. By understanding your "why," we craft a plan that feels authentic, not restrictive, so you stay consistent even when motivation wanes.
Goal Setting That Works
Small Wins, Big Results
We'll co-create a vision for your ideal health and wellbeing, then break it into bite-sized, realistic goals. No vague promises or unsustainable targets. Instead, we focus on weekly wins (e.g., "master mindful eating at social events," "build 3 balanced meals you actually enjoy," or "establish a consistent sleep routine"). These micro-wins build momentum, keep you motivated, and prevent the burnout that derails most transformation journeys.
Behaviour Change That Sticks
Struggling with late-night snacking? Emotional eating? Inconsistent routines? We pinpoint the specific behaviours holding you back (e.g., stress-eating triggers, lack of meal-prep systems, all-or-nothing thinking) and design actionable strategies to address them. For example, if stress drives your cravings, we'll implement stress-management tools first, because willpower alone rarely works long-term.
Data-Driven Prioritisation
We'll assess your nutrition habits, knowledge gaps, and readiness to change, then prioritise the 1-2 shifts with the biggest impact on your health and goals. For instance, if you're skipping meals and overeating at night, we'll focus on stabilising your blood sugar and energy levels. No overwhelm, no guesswork. Just science-backed steps tailored to your metabolic needs and lifestyle.
Unwavering Support & Accountability
Our hybrid check-ins (via app, voice notes, and video) mean you're supported every step of the way. We provide clear, compassionate feedback, celebrating your wins, troubleshooting challenges, and adjusting your plan as life happens. Holiday coming up? Work getting hectic? We'll adapt your strategy so you stay consistent without guilt or perfection. This ongoing accountability is why our clients finally break free from the stop-start cycle.
The Result?
Expert guidance that meets you where you are. We empower you to build sustainable health through personalised support, practical strategies, and compassionate accountability. You'll create a balanced relationship with food that fuels your body, supports your goals, and actually fits your life. Whether you're focused on improving energy, body composition, metabolic health, or simply breaking the cycle of failed attempts, we provide the tools and support to make real, lasting change. No restrictive rules. No cookie-cutter plans. Just sustainable results tailored to you.
Money-Back Guarantee
We’re so confident that we can help you get the results you desire that we offer a money back guarantee. Yes, you read that correctly! That’s how much we believe in our approach and your potential for success with us.
Get in touch for a FREE nutrition assessment
Features of our Nutrition Coaching
-
Welcome Pack: Our welcome pack is designed to provide you with all the tools and information you need to kickstart your journey towards better fitness & nutrition with evolution fitness & health.
-
2 High Protein Recipe eBooks: with detailed nutritional information, video demonstrations & MyFitnessPal barcodes.
-
Calorie Guide eBook: 'What are calories?' 'Are all calories created equal?' 'Energy density & the food you eat' 'Satiety' 'Taste' 'Understanding food labels and more.'
-
Cooking Skills Guide eBook: Designed to take the stress out of cooking, we wanted to create an eBook that had everything you need to know in one place. It's also perfect for learning the basics. As you move through this eBook and cook, you'll be able to use what you've learned to create thousands of recipes.
-
Eating out Guide eBook: (UK Only) Aimed at assisting you in making better choices whilst eating out at some of the most popular eateries in the UK. Nando's, Pizza Express, Wagamamas, Greggs, Pret a Manager, Burger Joints, Coffee Shops.
-
Guide to MyFitnessPal eBook: (UK & US) Learn how to set up the MyFitnessPal app and how to use it to achieve your body goals. Integrated with the evolution fitness & health app.
-
Monthly Recipe eBook: 30 recipes for breakfast, sides and small dishes, main courses and desserts. All recipes feature MyFitnessPal barcodes for ease of tracking. Choose from High Protein, Low Carb, Vegan, Vegetarian, Gluten Free, or Keto.
-
Habit Tracking: By introducing habit tracking into your program, we can help you achieve behavioural changes, that support your long-term goals.
-
Check-in Process: We utilise a hybrid check-in process to keep you accountable and monitor your progress effectively. You'll check in with us once a week via the evolution fitness & health app.
-
Tracking Tools: To facilitate easy tracking, we've integrated the evolution fitness and health app into our coaching process. You'll log your daily food intake directly into the app or MyFitnessPal, making it simple to monitor your exercise, nutrition and daily habits. Additionally, we encourage you to update your progress pictures and measurements regularly to track your physical transformation over time.
-
Feedback & Support: After reviewing the weekly check-in, we'll provide you with personalised feedback and support via our app & video. Our goal is to celebrate your success, address any challenges you may encounter, and provide actionable guidance to keep you moving forwards towards your goals. For ongoing support and community engagement, you'll have access to our free Facebook support group, where you can connect with fellow clients, share experiences, and receive additional support and encouragement
-
Direct Communication: Should you have any questions, concerns, or need extra support between check-ins, you can message us directly through the client app. We're here to provide guidance, answer your questions, and offer support whenever you need it.
(We may suggest other resources specifically for you)
The Next Steps?
Discovery call
Onboarding
Get Coached
Get in touch for a FREE nutrition assessment
Curious about your daily energy needs? Pop over to our handy calorie calculator - it's a brilliant starting point for tailoring your nutritional goals. Whilst you're there, you can access an array of FREE 3-day example meal plans to help you put your calorie targets into practice. Don't miss our Freebie Hub where you can snag our complimentary recipe eBooks. Chock-full of delicious, nutritious meals that perfectly align with your health & fitness aspirations.
CLIENT TESTIMONIALS
Please find below some of the questions we are asked the most. If you have any questions about any of our services or if you still have questions, do not hesitate to contact us using the Contact us button anywhere on this website.
HOW LONG WILL I REQUIRE 1-1 NUTRITION COACHING FOR?
At evolution fitness & health we recommend working together for at least 3-6 months, with a minimum of 12 weeks. This timeframe allows us to not only address your nutritional needs but also focus on behavioural change, which is crucial for long-term success. Establishing new habits and attitudes towards food takes time and consistent effort. During our coaching period, we'll work on identifying and modifying any behaviours that may be hindering your progress, while also implementing sustainable dietary changes. This structured approach ensures that you have the support and guidance needed to achieve your health goals and maintain them in the long run.
WHAT WILL I LEARN FROM NUTRITION COACHING WITH YOU?
Through nutrition coaching with evolution fitness & health, you'll gain a deeper understanding of how food impacts your body and overall health. We'll look into macronutrients, micronutrients, portion control, and meal planning, tailored to your specific goals. Additionally , you'll learn how to make healthier food choices, develop sustainable eating habits, and navigate various dietary preferences or restrictions. You'll also learn valuable skills for behavioural change, such as goal setting, overcoming barriers, and building a positive relationship with food. Our coaching will empower you with the tools and strategies necessary to take control of your nutrition and achieve lasting results.
WILL I HAVE TO WEIGH MY FOOD?
We understand that weighing food can feel overwhelming for some people, and it's not for everyone. While kitchen scales can be an effective tool for learning about portion sizes and building consistency in meal preparation, they are not the only method available. There are various ways to measure portion sizes, including using visual cues, hand measurements, or simply becoming more mindful of serving size. Many of our clients have achieved great results and developed a solid understanding of nutrition without weighing their food. We'll work together to find the approach that best suits your preferences and lifestyle, ensuring that you feel comfortable and confident in managing your nutrition.
WILL I RECEIEVE A MEAL PLAN?
As part of our nutrition coaching, you will receive guidance on creating a personalised meal plan that aligns with your preferences and lifestyle. Initially, we may work together to develop a sample day of eating tailored to your goals and dietary requirements. However, our ultimate goal is to empower you with the knowledge and skills to plan your meals independently. Throughout the coaching period, we'll educate you on how to make informed food choices that support your health and fitness goals, gradually transitioning you towards complete autonomy over your nutrition. This approach fosters long-term success and sustainability, empowering you to confidently navigate your dietary choices beyond our coaching relationship
WILL I BE ABLE TO HAVE A SOCIAL LIFE?
Absolutely! Maintaining a social life is an important aspect of overall well-being, and we fully support that. We work closely with our clients to develop strategies for navigating social settings while still making progress towards their nutrition goals. It's all about finding a balance that works for you. Additionally, we provide you with an eating out guide featuring some of the UK's favourite eateries, so you can make informed choices even when dining out. This resource will help you enjoy social occasions while still prioritising your health and fitness goals. Our goal is to empower you to make mindful choices in any situation, ensuring that your social life enhances, rather than hinders, your progress towards a healthier lifestyle.
DO I HAVE TO SUBMIT PROGRESS PICTURES?
While some of our clients find it helpful to track their progress with progress pictures, it's completely optional. What matters the most to us is celebrating your progress together in a way that feels comfortable and meaningful to you. Throughout the coaching period, we'll discuss alternative methods for gauging your results and keep track of your journey. Whether it's through measurements, changes in energy levels, improvements in strength or endurance, or simply how you feel both physically and mentally, we'll find the approach that works best for you. Our focus is on supporting you in achieving your goals in a way that aligns with your preferences and values.
WILL I BE PROVIDED RECIPES?
Yes, we provide a wide range of recipes to cater to different dietary preferences and needs. We have an extensive database of over 2,000 recipes (and growing), we offer recipe eBooks tailored to various dietary lifestyles, including high protein, low carb, vegan, vegetarian, gluten-free, and keto. We also have specialised recipe collections for cooking methods like slow cooker, air fryer & fakeaway, oats, and more. These resources ensure that you have access to delicious and nutritious meal options that suit your taste buds and support your health goals. Whether you're looking for quick and easy weekday meals or indulgent yet wholesome treats, we've got you covered with plenty of culinary inspiration to keep your meals exciting and satisfying.
IS IT WORTH GETTING A NUTRITION COACH?
For most people seeking meaningful, lasting changes to their health, body composition, or relationships with food, Yes, working with a qualified nutrition coach is absolutely worth considering. Their expertise provides personalised, evidence-based guidance that cuts through confusion and saves you years of ineffective trial and error. Crucially, the ongoing accountability and support they offer are invaluable for building the sustainable habits needed to achieve your goals and maintain your results long-term. It's an investment in your health, knowledge, and future wellbeing.
WHAT EXACTLY DOES A NUTRITION COACH DO?
A nutrition coach bridges the gap between complex nutritional science and your real, everyday life. They provide personalised guidance rooted in evidence, continuous education, crucial accountability, and behavioual support. Their aim is to empower you with knowledge, skills, and sustainable habits needed to achieve your health and performance goals effectively and for good, far beyond just telling you what's on your plate.
FOLLOW US...
Disclaimer
By using our services or reading resources on this website, you acknowledge that any advice provided, including but not limited to nutrition, diet, exercise, and sleep management, is not intended to diagnose, treat, prescribe, or cure any medical conditions. The information is solely for guidance and support to help you achieve your fitness and health goals. All forms of exercise carry a risk of injury. By following any training programmes, suggestions, or exercises from this website, you do so at your own risk and accept that we are in no way liable for any accidents or injuries that may arise from your training. This website is not intended to provide medical advice. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition. I am not a medical doctor, dietician, or therapist. This information, content, and material provided are for informational purposes only and are intended to help you make informed nutrition and health decisions after consulting with a health care provider. Although I have extensive experience and knowledge, I am not treating or diagnosing any medical conditions. The information provided on this website is not a substitute for regular consultations with your health care provider. I strongly recommend consulting with your health care provider before making any changes related to your health, nutrition or exercise routine